Everyday Practices for Everyday People

Yoga is many things to many people. 
A type of exercise
A way to reduce stress
A modality to heal injury
A way of life
A spiritual practice

Yoga means "union," and its most fundamental aim
is to unite the body, breath, mind, and spirit. 
Through a series of poses and breathing techniques
you can experience strengthening and stretching in the muscles,
a freeing in the joints, and both physical and mental relaxation. 

We invite you to come and practice yoga whatever your reasons,
to play and explore, and to be open to the benefits it may bring.


Classes are scheduled
Monday and Friday 11am
Wednesday 3pm & 6pm

Breathing and Meditation 7:20pm
1st Wednesday of each Month

$12 / Class
$10 / Class - Members
Advance purchase available.


PRIVATE YOGA LESSONS
Private Lessons - $60 / hour